How brain function and neuroplasticity improve with exercise and goal setting. It reviews what brain mechanisms change with exercise.

Discusses the importance of daily breath work including tips on performing consistently and how to minimize poor breathing posture.

Learn about the ingredients in muscle creams and which are safe and toxic.

Discusses why it's important to stay hydrated for health reasons and protect your brain.

Addresses eight reasons why functional goals are not achieved and tips on how to stay consistent with your exercise routine.