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MNWPT
Jan 29, 20233 min read
How Exercise Improves Your Brain Function
How brain function and neuroplasticity improve with exercise and goal setting. It reviews what brain mechanisms change with exercise.
90
Jan 28, 20232 min read
Why Am I Not Achieving My Functional Goals?
Addresses eight reasons why functional goals are not achieved and tips on how to stay consistent with your exercise routine.
70
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