Getting outdoors does wonders to your brain and body with research continuing to support the importance of “green therapy” (utilizing nature to optimize quality of life). However, with individuals who have a history of a neurologic diagnosis can find this intimidating. There are many ways to help prepare you to become more confident to getting outdoors. Below are some things to consider as you get started. Take time to reflect on these points and address them with your healthcare provider to help get you started. Feel free to reach out to Dr. Irina Fedulow Plante for a complimentary 20-minute conversation to see if MNWPT wellness or physical therapy services will help you thrive outdoors.
1. Think about why you want to get outside more….
Is it to spend time with friends, get a change of scenery, challenge yourself in a different way. Take time to reflect on this. Lastly, make sure it’s an activity that brings you happiness and joy.
2. Assess your functional level.
Some things to consider are energy levels, overall endurance, use of an assistive device and history of recent falls or injuries. Are you partaking in a current exercise or fitness routine that aligns with your goal of getting outdoors more?
3. Are there people you can go outdoors with?
Getting outside with loved ones, a caregiver or support group are the best options. Never go alone and let others (not the people you are getting outside with) know where you are going. Communicate with the people you are going out with your needs such as rest breaks, when to take medications or other pertinent health information.
4. How much gear do you need?
More often than not, our packs end up being heavier than expected causing potential issues when outdoors. Make sure you have enough snacks and water, medications, health information available (bracelet, phone app or list in your pack), back up charger and appropriate clothing layers (check the weather!). Do a practice trial one week in advance and try to walk for at least 20-30 minutes outside to see how your pack feels. Make sure to inspect your gear too. Also, practice packing, taking apart and putting your equipment together if applicable (some examples include a bike, paddleboard or climbing ropes). Try to replicate the outdoor environment as much as possible in a safe and practical way.
5. Are you familiar with meditation, mindfulness or calming techniques?
These practices do wonders for the brain and have been shown to reduce inflammation, enhance body awareness and resilience and help us cope in stressful situations. While being outdoors is an incredible experience, things can come up unexpectedly, so practicing these techniques can greatly help in those moments. Even practicing for 5 minutes a day can make a world of a difference.
6. Have you taken a look at the place you want to explore?
There are many apps such as Alltrails that can help you identify safe and appropriate places to check out. Look for trail distance, road integrity, elevation levels, access to bathrooms, phone service, parking lot or rest areas and if it’s ADA compliant. It’s also encouraged to call the area’s facility such as a ranger station or park and rec to obtain more information. No question is a dumb question!
Remember to have fun and learn from the experience too!
There is less predictability when partaking in outdoor activities. This blog post is not a substitute for medical advice or replacement for physical therapy. Prior to starting a new fitness, wellness or exercise program, consult with your medical professional first. Integrating the information from this blog post is at your sole risk. You can review the disclaimers and legal information here.
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